Basic Happy Hour "what's my question" Ritual
1.Set a timer for 15 minutes. Most stoves and phones have a timer so don't use the "I don't have a timer excuse.
2.Find a way to "write" down your thoughts (actually write on paper or type/tap into something). Do whatever is the easiest for you to do.
3.Don't erase and don't go backwards simply write whatever comes to your mind, let all the thoughts flow out
4.If you get tired of writing just sit and stare off into space (but if a thought comes up about the corner of the room, the shadows the ceiling fan is making, the sound of your dog breathing, or anything else WRITE IT DOWN).
5.When you mind is finished purging itself your questions will have room to present itself. Write it down.
Maybe now IS the time for free numerology online
Here's another piece of free advice: Some times you're not ready to deal with the answer to a question and some part of you knows that. So if after four 15 minute blocks your question is still elusive take that as a hint and leave it alone. Instead of worrying with it go and
define happiness. Doing the exercise may jog something loose, at the least it'll remind you that happiness is a verb.